Posts Tagged ‘exercise’

Fit with yoga!

So I’ve been going for Bharat Thakur’s yoga classes for a few months now and it’s made quite a difference to my health. I’ve increased my flexibility and stamina over this time. A lot of people also lose weight through the exercises. Mine though has been less significant (mainly because I like my meals too much!).

Anyway, though Bharat Thakur doesn’t personally come and teach you (sadly :-) the instructors are pretty good. Right now, JP Nagar, Koramangala and Indiranagar are some of the areas where the classes are being held.

If you want to come for a trial class, the timings are:
Morning: 6.00-7.00, 7.00 to 8.00
Evening: 6.00-7.00, 7.00 to 8.00

These are the batches at Koramangala. The other venues might have different timings.

You can also get one trial class, but do be prepared to sweat it out because the exercises are slightly improvised and are faster paced than the other yoga schools. So you might find the class slightly more strenous, but in the long run it’s a good way to burn your calories and get fit!

To come in for a trial class and for the current fee structure, call Ramshad: 9480336648.

Jolly Colours Run!

It was great to see a really big turn-out at the Sunfeast 10K run last month. It’s events like these that will popularize physical activities like running and walking – a great form of exercise as our lives become more sedentary!

For those of you who live around the JP Nagar area, there is the Jolly Colors 5K – a run followed by a Painting competition will be organized at JP Park on Sunday June 15. Run and then paint and express yourself! A mighty fun way to spend a Sunday morning with the family!

You can either bring your own paint and brush and palette for the painting competition or use the painting supplies provided by the organisers.

All finishers in the 5K run event will get a prize. Painting event prizes will be decided by a panel of judges. There will be prizes for all-round good performance in both running & painting events.

This event is being organised by Run Walk India.

And take it from me, there’s nothing as refreshing and fun as an early morning run!

Terms of use | Privacy Policy | Content: Creative Commons | Site and Design © 2009 | Metroblogging ® and Metblogs ® are registered trademarks of Bode Media, Inc.