Want to run but don’t know how to start? Or perhaps you already have been running for a while but now want to increase your pace and stamina?
Help is at hand with training programs devised by Dr Rajat Chauhan of Back2Fitness and Santhosh P.
This initiative was started to fill the vacuum of holistic running training programs for all, from beginners to very elite. Their goal is to provide you professional and expert help in getting you to the finish line injury free and help you reach your potential. While providing this to you within the bigger Runner’s High community, they make sure that personal attention to your well being is not lost.
The team has a vast experience in
3. Sports & Exercise Medicine (injury prevention & management)
4. Fitness for running
Dr Rajat Chauhan is an MBBS, MSc Sports & Exercise Medicine and one of the very few Musculo-Skeletal Medicine specialists in India. He also has about 24 years of running experience. Santhosh is a part of Team Asha in Bangalore and an avid runner, his longest distance being 160 kms at the Bangalore Ultra in 2008. You can find out more about him here.
Many runners have already benifited from the program with personal best timings at the Mumbai and the Auroville marathons.
For more details you can get in touch with drrajatchauhan at gmail.com or visit this link.